Friday, January 7, 2011

Just like Butta Tofu.......with butternut squash and tomato curry sauce


After all the holiday indulgence, I believe our bodies crave less rich foods. On the other hand, it might also be our conscience that has gotten the upper hand, guiding us to healthier eating as the new year takes hold. This recipe is proof that even tofu can be edible and quite tasty, when combined with the right spices. Tofu is like a sponge ( albeit a rubbery one...... as most of you are probably thinking but too polite to say), absorbing the flavours of the other ingredients and especially the rich spices. The butternut pieces not only gives is a lovely buttery flavour but makes for a satisfying dish.


Ingredients:
10 ounces firm tofu, cut into bite size pieces.
2-3 tablespoons olive oil
1/2 onion chopped
1 garlic clove finely chopped
1 tablespoon finely chopped ginger
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon garam masala
1/2 teaspoon turmeric
1 cup butternut squash peeled and cut into small cubes
2 cups cauliflower florets
2 cups tomato pieces
1/2 cup water
1 cup sliced zucchini
salt to taste



Heat the oil and saute the onions , garlic and ginger for about 3 minutes until golden
Stir in the spices and cook for an additional minuteor two
Add the tofu and cook for 2-3 minutes to coat with the spices

Add the butternut squash pieces and cauliflower pieces


Stir in the tomato pieces and pour in 1/2 cup of water
        

Toss in the zucchini




Season to taste with salt and cover the skillet with a cover. Allow to simmer for about 10 minutes or until the vegetables are cooked.
 


For a thicker sauce, remove the cover and allow to cook for a few more minutes to desired consistency
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21 comments:

  1. RoxanJanuary 7, 2011 at 12:43 PM

    I don't think tofu is rubbery at all! I LOVE it. This dish looks amazing. I'm leaving for vacation tonight but I'm totally making this when I get back. I love all the ingredients - it sounds so flavorful!

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  2. Anna CJanuary 7, 2011 at 2:03 PM

    Roxan, I hope you have a wonderful vacation! nice to see a positive comment on the tofu. Speak to you soon via our blogs.

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  3. Anna CJanuary 7, 2011 at 2:11 PM

    Roxan, I'm sorry to hear about your back problems and hope the time off will help. Take care, Anna

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  4. the good soupJanuary 7, 2011 at 5:58 PM

    Hi Ann, it's great to see your instructional posting style! Such a good idea for people who haven't made curries before.

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  5. ElisabethJanuary 8, 2011 at 12:03 AM

    Anna-This is a wonderful and yummy butternut squash with the tofu, and all the other vegetables and spices added. Beautiful color, and presentation!

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  6. Anna CJanuary 8, 2011 at 9:44 AM

    Angela, Thanks for dropping in. I'm glad that you liked the recipe presentation and thought it helpful for viewers.

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  7. Anna CJanuary 8, 2011 at 9:46 AM

    Elisabeth, Thanks for taking the time to visit and leave a comment. Nice to see that your CSN giveaway contest has so many participants. Isn't it nice to give back to our readers?

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  8. MonetJanuary 8, 2011 at 1:29 PM

    I'm always looking for new tofu recipes. My husband loves tofu, and he will be happy to see me print off another recipe. Isn't butternut squash just amazing? Thank you for sharing. I hope you have a weekend full of laughter with those that you love.

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  9. DimahJanuary 8, 2011 at 1:35 PM

    what a great recipe! This really looks and sounds fantastic!

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  10. All That's Left Are The CrumbsJanuary 8, 2011 at 3:11 PM

    This looks delicious.

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  11. Suchitra VaidyaramJanuary 9, 2011 at 11:12 AM

    Loved the zucchini touch to the dish- looks fab!

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  12. Anna CJanuary 9, 2011 at 3:42 PM

    Monet,I too love the rich buttery flavour of butternut squash. I'm so glad you enjoyed the recipe. Loads of tofu in the fridge,so I'm going to have to come up with more dishes. Hope you have a great week.

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  13. Anna CJanuary 9, 2011 at 3:46 PM

    Thanks for signing up as a follower. Loved your papaya muffin recipe.

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  14. Anna CJanuary 9, 2011 at 3:48 PM

    Suchitra, thanks for visiting. Happy that you liked the recipe.

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  15. Anna CJanuary 9, 2011 at 3:49 PM

    Thanks Dimah. I'm really glad I added the butternut squash which made for a hearty meal.

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  16. Mother RimmyJanuary 9, 2011 at 6:56 PM

    I'm a big fan of tofu and butternut squash. The seasonings and colors in this dish are mouthwatering!

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  17. Anna CJanuary 9, 2011 at 9:02 PM

    Thanks Kristi, butternut squash has to be one of my favourite winter vegetables. I also love the challenge of finding ways to incorporate tofu in recipes for healthier eating. The tikka masala recipe was the inspiration for this recipe.

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  18. ClaudiaJanuary 10, 2011 at 10:14 PM

    This may be less rich but sacrifices nothing with flavor. I like firm tofu very much and how it absorbs all - a wonderful start to the New Year.

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  19. MerutJanuary 11, 2011 at 3:04 PM

    This looks really, really good. But my problems is that even when I use extra firm tofu, it crumbles when I cook it in a pan. What the heck?

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  20. Anna CJanuary 12, 2011 at 8:54 AM

    Thanks Claudia. Every so often I too like to use tofu as a replacement for meat but it has to be tasty.

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  21. Anna CJanuary 12, 2011 at 9:01 AM

    Merut, I wonder if it's the brand you are using or using silken firm tofu? I use a firm tofu packed in water for my recipe and have never had problems with it.
    Hope you have better luck.

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