Showing posts with label Mediterrean Tuna Salad. Show all posts
Showing posts with label Mediterrean Tuna Salad. Show all posts
Wednesday, June 9, 2010
Mediterrean Tuna Salad
Summer salad anyone? Hope you enjoy another one of my creations and give it a try.
Ingredients
mixed spring salad
arugula
olive oil
red balsamic vinegar
1small shallot, finely chopped
1/2 teaspoon sugar
2 tablespoons white balsamic vinegar or white wine
1 can 7 ounce Albacore solid white tuna
1 Roma tomato,seeded and diced
1 tablespoon Italian parsley, chopped
1 tablespoon capers, chopped
6 black kalamata black olives, pitted and chopped
2 tablespoons mayonnaise
2 tablespoons extra virgin olive oil
In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar. Set aside and let marinate while preparing the tuna.
Drain the tuna removing any excess water. In a bowl, add the tuna and with a fork; break into bite size pieces. Add the remaining ingredients and mix well. Serve on a bed of mixed salad,tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is1part vinegar to 3 parts oil. Garnish with whole kalamata olives and parsley. Serves 2 as a main course
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